Grounding safety through mindful action.
Atten delivers mindfulness and cognitive training designed to heighten focus, lower stress, and improve decision-making when it matters most. Our evidence-based approach empowers teams in high-risk or high-pressure roles to work more safely, perform at their best, and maintain long-term well-being.
Mindfulness techniques proven in military applications, customised for modern high-risk and high-pressure environments.
Learn how Atten’s training can benefit your business
WHAT OTHERS ARE SAYING ABOUT ATTEN
I recently completed the AttenSafe Mindfulness Training Programme a joint venture between my organisation and Atten, and I can confidently say it has been an transformative experience. The program was structured in a way that allowed me to gradually integrate mindfulness into my daily routine, both professionally and personally. The exercises were practical and easy to follow, and I felt supported by the knowledgeable and compassionate trainer every step of the way.
What truly stood out to me was how the program helped me develop a deeper sense of awareness and presence in everyday life, which has improved my ability to manage stress and stay focused in high-pressure situations. The mindfulness techniques I learned have not only enhanced my mental clarity but also helped me cultivate a greater sense of balance and well-being in my life.
I’m truly grateful for the opportunity to participate in this training and would highly recommend it to anyone looking to improve their mental resilience, focus, and overall sense of calm. It’s an investment in yourself that pays off in countless ways.
Mercury Energy (NZ) AttenSafe participant
Frequently asked questions about Atten’s training
Our training is a training approach designed to improve cognitive endurance, situational awareness, and decision-making in high-stakes environments. It combines mindfulness techniques with sustained attention exercises to enhance focus, reduce stress, and optimise performance in demanding industries.
Unlike general mindfulness programs, our training is specifically structured for professionals who need to maintain concentration under pressure. It incorporates cognitive endurance exercises to build resilience against attentional drifting, fatigue, stress, and burnout.
Our training is highly effective in industries that require sustained focus and rapid decision-making, including:
- Energy & Mining (hazard perception, safety management)
- Healthcare & Emergency Services (critical decision-making under stress)
- Aviation & Logistics (fatigue management, situational awareness)
- Executive Leadership (resilient decision-making)
- Manufacturing & Heavy Industry (precision work, risk reduction)
Our training helps regulate stress responses, improve emotional resilience, and reduce cognitive overload. By training professionals to manage attention and stress more effectively it lowers the risk of exhaustion, mental fatigue, and emotional detachment—key drivers of burnout.
Our training can be delivered in various formats depending on organisational needs:
- In-person workshops for hands-on application in high-performance teams
- Virtual training programs for remote or geographically dispersed teams
- On-demand digital modules for self-paced learning
- Real-time coaching integrated into daily workflows
Most participants notice improvements in focus and stress regulation within 4–6 weeks of consistent training. Long-term benefits, such as enhanced decision-making and reduced burnout risk, become more evident over several months.
Yes, our training draws on evidence-based research from cognitive psychology, neuroscience, and mindfulness studies. It is designed to align with industry-specific performance demands and has been successfully applied across various high-pressure sectors.
Absolutely. Our training programs are tailored to align with industry-specific challenges, operational risks, and cognitive demands. Training modules can include scenario-based exercises, and real-time application strategies relevant to your field.
Our training complements existing safety, leadership, and operational training programs by enhancing cognitive endurance, reducing errors, and improving stress resilience. It integrates seamlessly into professional development initiatives and can be incorporated into existing learning management systems.
To explore our training for your industry, we offer:
- Consultations to assess workplace needs
- Customised training programs aligned with your goals
- Pilot sessions to demonstrate real-world benefits
Contact us to get started.
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consultation
Schedule a consultation to see how Atten’s training can elevate your team’s performance and wellbeing.